Level 1 is for you if you are new to yoga, have been away from the practice for a while, or if you want a more mellow practice. It is an active class, so it is most appropriate for people who can get down on the ground and back up again with confidence, but students who are able to do that will find this class to be both challenging and accessible. Foundational introductions to the asana practice, especially standing poses, upper body strengthening poses, and simple backbends will be found in this class and beginning variations of pranayama, meditation, and philosophy may also be included.
Mary ReddingerRead Bio
Mary Reddinger is am a mom of two rambunctious boys, a bookworm, and a total yoga nerd. Mary’s teaching is firmly rooted in the belief that yoga is for everyone. She’s taught students with injuries, chronic illness, extremely limited range of motion, yoga skeptics, you name it! Mary’s credentials include 200-hour Yoga Alliance Certified Teacher from Soul Shine Yoga, 85-hour Yoga Alliance Certified Prenatal Teacher from Whole Mama Yoga, 30-hour Science of the Private Lesson with Francesca Cervero 18-hour Applied Anatomy: The Nuts & Bolts with Jenni Rawlings and Jenni Tarma, 4.5-hour Pain Science: Theory & Application for Yogis with Jenni Rawlings and 1,000+ hours of teaching group and private classes.