11:00am - 11:45am ET
12:15pm - 1:00pm ET
Flying Pigeon Prep + Mindfulness
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Here/Now + Heart Center
with Janie Ganga Fronek (she/they)
11:00am - 11:45am ET
Bow Pose + Anchor
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Cross Body + Side Crow Prep
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Side Body + 3 part Breath
with Janie Ganga Fronek (she/they)
11:00am - 11:45am ET
Sun Salutations + Feelings
with Samantha Harrison (she/her)
8:00am - 8:45am ET
Circles + Hips + Connected Breath
with Janie Ganga Fronek (she/they)
5:00pm - 5:45pm ET
Moving Slowly + Chair
with Hannah Davis (she/her)
7:00am - 7:45am ET