12:15pm - 1:00pm ET
5:00pm - 5:45pm ET
Grounding + Focus on the Core
with Hannah Davis (she/her)
12:15pm - 1:00pm ET
Forearm stand + Moving with breath
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Alt Nostril Variation + Kripalu Moon Salute
with Janie Ganga Fronek (she/they)
12:15pm - 1:00pm ET
Shoulder Extension + Feeling Breath
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Opening Up + Lizard
with Hannah Davis (she/her)
12:15pm - 1:00pm ET
Eagle Shapes Everywhere + Breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Hips + Breath
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Return to Center + 360 Breathing
with Hannah Davis (she/her)
5:00pm - 5:45pm ET