12:15pm - 1:00pm ET
8:00am - 8:45am ET
Side Plank Goodness + Nadi Shodhana
with Megan Spears (she/her)
8:00am - 8:45am ET
Hips and back body + Light Touch
with Megan Spears (she/her)
12:15pm - 1:00pm ET
Pulling + Presence
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Twisty Balance + Softening
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Trikonasana + Beginner’s Mind
with Samantha Harrison (she/her)
4:30pm - 5:15pm ET
Shoulder Mobility + Awareness of Self
with Geneva Jimreivat (she/her)
4:30pm - 5:15pm ET
Lung Space + One-To-One
with Geneva Jimreivat (she/her)
4:30pm - 5:15pm ET
Ankles + One-To-One
with Geneva Jimreivat (she/her)
4:30pm - 5:15pm ET