12:15pm - 1:00pm ET
5:00pm - 5:45pm ET
Give Love + Step Forward
with Janie Ganga Fronek (she/they)
12:15pm - 1:00pm ET
Padagustasana & Friends + Extended Exhale
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
1 Leg at a Time + In this moment
with Janie Ganga Fronek (she/they)
12:15pm - 1:00pm ET
Segmental Flow
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Knees to Chest + Belly Breath
with Janie Ganga Fronek (she/they)
12:15pm - 1:00pm ET
Diagonals + Inversions
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Foot Mobility + Sama Vritti
with Janie Ganga Fronek (she/they)
12:15pm - 1:00pm ET
Hamstrings + Attention
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET