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Stretch & Strengthen Your Lower Core

Wednesday Jul 6th, 2022 10:30am to 11:45am ET

Jennifer Brilliant (she/her)

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Jennifer Brilliant has been teaching since 1989 and was Francesca's teacher in teacher training in 2005. Jennifer offers yoga, yoga therapy, and yoga-focused core work. She believes yoga and other body-mind practices are powerful for people of any body type, age, or ability, from beginners to those who are already steeped in their own practice.

This class is taught at about a Level 2/3 Active Vinyasa class and is specifically for teachers. Your teacher will offer themes and teachings that are especially helpful to other yoga teachers and will stay after class for about 15 or 20 minutes to answer questions and hold space for all the teachers to connect with each other.