Gentle

This class is accessible for anyone who is able to comfortably get down on the floor. The class may contain gentle stretching, mindful mobility, self massage, restorative yoga, somatic practices and meditation based on the teacher’s style and the requests and needs of the students.

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Gentle (45-Minutes)

This class is accessible for anyone who is able to comfortably get down on the floor. The class may contain gentle stretching, mindful mobility, self massage, restorative yoga, somatic practices and meditation based on the teacher’s style and the requests and needs of the students.

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Level 1

This class is the place to start if you are new to yoga, or if you have been away from the practice for a long time. It is an active class, so it is most appropriate for people who can get down on the ground and back up again with confidence, but students who are able to do that will find this class to be both challenging and accessible. Foundational introductions to the asana practice, especially standing poses, upper body strengthening poses, and simple backbends will be found in this class and beginning variations of pranayama, meditation, and philosophy may also be included.

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Level 1/2

This class builds on the teachings from Level 1. More difficult standing poses are introduced as well as preparatory poses for arm balances and inversions (arm balances and inversions themselves are not taught in this class however). Poses that strengthen the shoulders and the upper body are more of a focus than in Level 1.

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Level 2

This class builds on the teachings from Level 1 and Level 1/2. More complex pranayama may be taught as well as more challenging physical poses. Chaturanga and Urdva Dhanurasana will be introduced at this level. Some basic inversions and arms balances may be taught in this class.

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Level 2 (45-Minutes)

This class builds on the teachings from Level 1 and Level 1/2. More complex pranayama may be taught as well as more challenging physical poses. Chaturanga and Urdva Dhanurasana will be introduced at this level. Some basic inversions and arms balances may be taught in this class.

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Teachers

This class is taught at about a Level 2/3 Active Vinyasa class and is specifically for teachers. Francesca will offer themes and teachings that are especially helpful to other yoga teachers and will stay after class for about 15 or 20 minutes to answer questions and hold space for all the teachers to connect with each other.

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