This class builds on the teachings from Level 1. More difficult standing poses are introduced as well as preparatory poses for arm balances and inversions (arm balances and inversions themselves are not taught in this class however). Poses that strengthen the shoulders and the upper body are more of a focus than in Level 1.
Janie Ganga Fronek (she/they)Read Bio
Janie Ganga is trained in the Integrative Amrit Method (I AM) of Yoga, focusing on internal sensations both in and out of poses. They specialize in Yoga Nidra Meditation, Yoga Therapy, Chair Yoga, and Let Your Yoga Dance. As soon as they were certified in 2013, they found their passion in helping to make the ancient teachings of yoga accessible to ALL. This includes the Health at Every Size approach – the simple concept that people can find joyful movement and holistic health no matter the shape, size, age, or ability of their body. In their classes, Janie Ganga loves to support students in finding the present-tense unique experience of their body to unlock the joy & wonder that’s available in every moment.