7:00am - 7:45am ET
10:30am - 11:45am ET
Receptivity, Loving Kindness + Full Body Flow
with Francesca Cervero (she/her)
7:00am - 7:45am ET
Rib Integration + 360 Breath
with Geneva Jimreivat (she/her)
10:30am - 11:45am ET
Stay Inside + Hip Work
with Francesca Cervero (she/her)
7:00am - 7:45am ET
Lots of Pushups + Long Wind Down
with Geneva Jimreivat (she/her)
10:30am - 11:45am ET
Gather Ourselves + Strong, Supple Hips
with Francesca Cervero (she/her)
7:00am - 7:45am ET
Wrist Exercises, Standing Poses + Seated Meditation
with Geneva Jimreivat (she/her)
10:30am - 11:45am ET
Nadi Shodhana+ Standing Balance
with Geneva Jimreivat (she/her)
7:00am - 7:45am ET
Strong Glutes for Balance + Expanding Lovingkindness
with Geneva Jimreivat (she/her)
10:30am - 11:45am ET