Wednesday May 24th

Level 1/2 45 Minute

7:00am - 7:45am ET

Dolphin Pose + Counting the Breath

with Geneva Jimreivat (she/her)

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Friday May 19th

Level 1/2

10:30am - 11:45am ET

Widen The Circle + All About The Hips

with Francesca Cervero (she/her)

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Wednesday May 17th

Level 1/2 45 Minute

7:00am - 7:45am ET

Self Support + Skandasana

with Geneva Jimreivat (she/her)

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Friday May 12th

Level 1/2

10:30am - 11:45am ET

Arise, Abide, Dissolve + Working Lizard

with Francesca Cervero (she/her)

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Wednesday May 10th

Level 1/2 45 Minute

7:00am - 7:45am ET

Quads + Feeling the Earth

with Geneva Jimreivat (she/her)

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Friday May 5th

Level 1/2

10:30am - 11:45am ET

Stabilize the Heart in the Open Position + Backbend / Forward Bend

with Francesca Cervero (she/her)

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Wednesday May 3rd

Level 1/2 45 Minute

7:00am - 7:45am ET

Protract + Retract + Feel Joy

with Geneva Jimreivat (she/her)

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Friday April 28th

Level 1/2

10:30am - 11:45am ET

Stillness + Movement for Down-Regulating

with Francesca Cervero (she/her)

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Wednesday April 26th

Level 1/2 45 Minute

7:00am - 7:45am ET

Support from Midline + Alternating Breath

with Geneva Jimreivat (she/her)

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Friday April 21st

Level 1/2

10:30am - 11:45am ET

Include Everything + Hinge Back

with Francesca Cervero (she/her)

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