7:00am - 7:45am ET
10:30am - 11:45am ET
Even, Steady Presence + Single Leg RDLs
with Francesca Cervero (she/her)
7:00am - 7:45am ET
Shoulder Blades + Steadiness
with Geneva Jimreivat (she/her)
10:30am - 11:45am ET
Meeting The Moment With Tenderness + Chapasana Variations
with Francesca Cervero (she/her)
7:00am - 7:45am ET
Leg Strength + Effort and Ease
with Geneva Jimreivat (she/her)
10:30am - 11:45am ET
How Are We Relating? + Side Body
with Francesca Cervero (she/her)
7:00am - 7:45am ET
Stillness as Practice + Squats
with Geneva Jimreivat (she/her)
10:30am - 11:45am ET
Receptivity + Twists and Transitions
with Francesca Cervero (she/her)
7:00am - 7:45am ET
Balance Poses + Awareness Through Listening
with Geneva Jimreivat (she/her)
10:30am - 11:45am ET