10:30am - 11:45am ET
8:00am - 8:45am ET
Hip Extension + Noticing with Gentleness
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Side Body + Natural Awareness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Dolphin Pose + Mind Like The Sky
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulder Flexion + Coordinating Mind and Body
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Heron Pose + Quiet
with Francesca Cervero (she/her)
10:30am - 11:45am ET
All The Twists + Some Stillness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Side Bend, Twist + Remember
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Parivrtta Krounchasana + Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET