10:30am - 11:45am ET
10:30am - 11:45am ET
Shoulder Extension + Being With What’s Here
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Half Moon, Wheel + Open Awareness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Gentle Backbends + Embodied Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulders, Side Bends + Basic Goodness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Side Plank + Space Clearing
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Side Bends + A Spirit of Generosity
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Core Support In Spinal Extensions + Resting In The Center Of Awareness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Core, Shoulders + Nothing Is Wrong With You
with Francesca Cervero (she/her)
10:30am - 11:45am ET