10:30am - 11:45am ET
10:30am - 11:45am ET
Backbends, Pranayama + Embodied Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Swimmer Arms + Body Scan / Mind Scan
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Circular Twists + Relaxing Into Support
with Francesca Cervero (she/her)
10:30am - 11:45am ET
All The Twists + Being Held
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Full Range of Motion in Shoulders + Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Full Shoulder Movement + Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Whole Body Flow + Gathering Into The Breath
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Urdhva Dhanurasana + Gathering Threads of Awareness
with Francesca Cervero (she/her)
10:30am - 11:45am ET