10:30am - 11:45am ET
10:30am - 11:45am ET
Movement + Dharma (The Francesca Classics – Teacher Edition)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulders/ Hips + Dwelling in Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Pelvic Floor Anatomy + Movement Practice
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Building Heat + Juxtaposed Effort and Ease
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Cross Body Strength + Conscious Breathing
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Core Work + Breathe In/ Breathe Out
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Build Heat + Prajna (Paramita #6)
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Legs, Shoulders + A Fresh Start
with Francesca Cervero (she/her)
10:30am - 11:45am ET