Friday February 11th

Level 1/2

10:30am - 11:45am ET

Movement + Dharma (The Francesca Classics – Student Edition)

with Francesca Cervero (she/her)

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Wednesday February 9th

Teachers

10:30am - 11:45am ET

Movement + Dharma (The Francesca Classics – Teacher Edition)

with Francesca Cervero (she/her)

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Friday February 4th

Level 1/2

10:30am - 11:45am ET

Shoulders/ Hips + Dwelling in Presence

with Francesca Cervero (she/her)

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Wednesday February 2nd

Teachers

10:30am - 11:45am ET

Pelvic Floor Anatomy + Movement Practice

with Francesca Cervero (she/her)

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Friday January 21st

Level 1/2

10:30am - 11:45am ET

Building Heat + Juxtaposed Effort and Ease

with Francesca Cervero (she/her)

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Friday January 28th

Level 1/2

10:30am - 11:45am ET

Cross Body Strength + Conscious Breathing

with Francesca Cervero (she/her)

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Wednesday January 26th

Teachers

10:30am - 11:45am ET

Core Work + Breathe In/ Breathe Out

with Francesca Cervero (she/her)

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Wednesday January 19th

Teachers

10:30am - 11:45am ET

Build Heat + Prajna (Paramita #6)

with Francesca Cervero (she/her)

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Sunday January 2nd

Level 1/2 45 Minute

11:00am - 11:45am ET

Legs, Shoulders + A Fresh Start

with Francesca Cervero (she/her)

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Friday January 14th

Level 1/2

10:30am - 11:45am ET

Open the Chest, Work the Legs + Get Grounded

with Francesca Cervero (she/her)

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