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Francesca Cervero Yoga and Wellness

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Online Classes: Francesca Cervero (she/her)

Friday October 8th
Level 1/2
10:30am - 11:45am ET

Level 1/2 Vinyasa

with Francesca Cervero (she/her)

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Wednesday October 6th
Teachers
10:30am - 11:45am ET

Teacher’s Practice

with Francesca Cervero (she/her)

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Friday October 1st
Level 1/2
10:30am - 11:45am ET

Level 1/2 Vinyasa

with Francesca Cervero (she/her)

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Wednesday September 29th
Teachers
10:30am - 11:45am ET

Teacher’s Practice

with Francesca Cervero (she/her)

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Friday September 24th
Level 1/2
10:30am - 11:45am ET

Level 1/2 Vinyasa

with Francesca Cervero (she/her)

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Wednesday September 22nd
Teachers
10:30am - 11:45am ET

Teacher’s Practice

with Francesca Cervero (she/her)

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Friday September 17th
Level 1/2
10:30am - 11:45am ET

Level 1/2 Vinyasa

with Francesca Cervero (she/her)

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Wednesday September 15th
Teachers
10:30am - 11:45am ET

Hip Flexors, Inner Thighs + Releasing Urgency

with Francesca Cervero (she/her)

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Friday September 3rd
Level 1/2
10:30am - 11:45am ET

All The Backbends + Extended Exhale

with Francesca Cervero (she/her)

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Friday August 27th
Level 1/2
10:30am - 11:45am ET

Warrior 2 + Breath As The Guide

with Francesca Cervero (she/her)

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Recent posts

  • 97: Masks, Vaccines + Polarization In The Yoga Community with Wolf Terry
  • 96: The “BEST” way to teach twisting movements!
  • 95: How To Use Fascial Slings and Whole Body Cueing In Your Teaching (PLUS: The Biopsychosocial Model!) with Kearsten Lyon
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Francesca Cervero (she/her)
In @SamanthaHarrisonYoga ‘s classes at @stillnes In @SamanthaHarrisonYoga ‘s classes at @stillnessandmovementstudio, she takes "intermediate" level poses and breaks them down into bite-sized movement pieces. ⁠ ⁠ She sprinkles those movement skills into the sequence with lots of repetition so that by the time you practice the pose, students feel prepared and ready to explore different variations. ⁠ ⁠ She also incorporates a sense of playfulness and fun into the practice that makes yoga and more "advanced" movements feel less serious and more about exploration.⁠ ⁠ Join her Level 2 Vinyasa class @stillnessandmovementstudio on Mondays at 10:30am Eastern and Thursdays at 12:15pm Eastern.⁠ ⁠ #onlineyoga #virtualyogaclass #virtualyogastudio #onlineyogastudio #onlineyogaclasses⁠
The US has reached another grim milestone. 1 in 50 The US has reached another grim milestone. 1 in 500 American have died of COVID-19. And our yoga and wellness communities have been a big part of spreading the misinformation and conspiracy theories that are making people vaccine hesitant. Thank you so much to @ShantiWithin for writing an excellent article about the safety and necessity of vaccines. You can find Anusha’s article at the link in my bio. Please read and share widely.
Hiii! After a full month away from this particular Hiii! After a full month away from this particular class, I’m finally back and teaching my Teacher’s Practice tomorrow! And to celebrate here is an 8 year old picture of me pretending to meditate at a photoshoot. 🤷🏻‍♀️😜 I would have rather posted a real time photo that includes my dirty hair and messy office, but I’ve been back to back with clients all day and am posting this from the parking lot at acupuncture. Just keeping it real! I’m chock full of fun ideas for practice tomorrow: We’re going to get grounded, notice if there is urgency around every thought we think and sit in meditation. For our physical focus I’m thinking something about the hip flexors. Test them, strengthen them, stretch them and maybe find ourselves in titibasana?? I’m not sure! We’ll see what happens tomorrow morning. Tag a teacher friend who you’d love to take this class with! I can’t wait to see you all tomorrow. I’ve been missing you so much!! 💕 Wednesday at 10:30am Eastern! Register at the link in my bio!
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