10:30am - 11:45am ET
10:30am - 11:45am ET
Twists + Stabilize To Open Your Heart
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Twists + Stabilize To Open Your Heart
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Twisting + Stabilizing For Heart Opening (the 2nd Yana)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Stability + The Discipline of Coming Back
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Handstand + The Three Yanas
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Foot Work + Awakening the Senses to Ground Into Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Lower Body Pigeon Work + Grounding Into Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulder Strength + Be Here Now
with Francesca Cervero (she/her)
10:30am - 11:45am ET