10:30am - 11:45am ET
10:30am - 11:45am ET
Get Moving + Sit Still (Loving Kindness Meditation)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Crossbody Strength + Figure 8 Breath
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Crossbody Strength + Discipline/Simplicity (Paramita #2)
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Hip Opening + Focusing in Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Leg Strength / Mobility + Generosity
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Handstand + Generosity (Paramita #1)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Mobilize the Hips and Spine + Widen/Narrow the Field of Awareness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Twists + Stabilize To Open Your Heart
with Francesca Cervero (she/her)
10:30am - 11:45am ET