10:30am - 11:45am ET
10:30am - 11:45am ET
Circular Standing Flow, Shoulders + Meditative Absorption (Paramita #5)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Straight Legs, Open Shoulders + Begin Again
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Parsvottanasana + Begin Again
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulder Blades + Tonglen Meditation
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Full Body Flow + Noticing Without Judgement
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Get Moving / Be Still + Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Get Moving, Sit Still + Exertion (Paramita #4)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Backbends + Opening Space for Patience
with Francesca Cervero (she/her)
10:30am - 11:45am ET