10:30am - 11:45am ET
10:30am - 11:45am ET
Hamstrings + Anchoring Into Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Uddiyana Kriya + Softening Resistance
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Hips + Coming Home To Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Eka Pada Galavasana + Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulders, Backbends + Unwinding from Binary View
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Twists + Being Held
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulders + Both/And
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Standing Twists + Relaxing Into Support
with Francesca Cervero (she/her)
10:30am - 12:00pm ET