Level 1 is for you if you are new to yoga, have been away from the practice for a while, or if you want a more mellow practice. It is an active class, so it is most appropriate for people who can get down on the ground and back up again with confidence, but students who are able to do that will find this class to be both challenging and accessible. Foundational introductions to the asana practice, especially standing poses, upper body strengthening poses, and simple backbends will be found in this class and beginning variations of pranayama, meditation, and philosophy may also be included.
Janie Ganga Fronek (she/they)
Read BioJanie Ganga is trained in the Integrative Amrit Method (I AM) of Yoga, focusing on internal sensations both in and out of poses. They specialize in Yoga Nidra Meditation, Yoga Therapy, Chair Yoga, and Let Your Yoga Dance. As soon as they were certified in 2013, they found their passion in helping to make the ancient teachings of yoga accessible to ALL. This includes the Health at Every Size approach – the simple concept that people can find joyful movement and holistic health no matter the shape, size, age, or ability of their body. In their classes, Janie Ganga loves to support students in finding the present-tense unique experience of their body to unlock the joy & wonder that’s available in every moment.