8:00am - 8:45am ET
10:30am - 11:45am ET
Reclined Dancer Pose + Three-Part Breath
with Megan Spears (she/her)
8:00am - 8:45am ET
Adductors & Core + Engage
with Megan Spears (she/her)
10:30am - 11:45am ET
Alternate Arc + Rhythmic Breath
with Megan Spears (she/her)
8:00am - 8:45am ET
Figure Four Balance + Three Part Breath
with Megan Spears (she/her)
10:30am - 11:45am ET
Spinal Waves + Nourishing Breath
with Megan Spears (she/her)
8:00am - 8:45am ET
1/2 Moon Flow + Open and Spacious Breath
with Megan Spears (she/her)
8:00am - 8:45am ET
Side plank + observe the whole breath
with Megan Spears (she/her)
8:00am - 8:45am ET
Side Plank Goodness + Nadi Shodhana
with Megan Spears (she/her)
8:00am - 8:45am ET