10:30am - 11:45am ET
10:30am - 11:45am ET
Half Bow Pose Prep + Gather Your Awareness
with Megan Spears (she/her)
10:30am - 11:45am ET
Neck & Spine + Belly Breath
with Megan Spears (she/her)
4:30pm - 5:45pm ET
Re-center + Clear it Out
with Megan Spears (she/her)
4:30pm - 5:45pm ET
Hip Extension Goodness + Softing Inhale, Releasing Exhale
with Megan Spears (she/her)
4:30pm - 5:45pm ET
Twisty Goodness + Be Present With What’s Here
with Megan Spears (she/her)
4:30pm - 5:45pm ET
Gentle Movement + Easy Breath
with Megan Spears (she/her)
4:30pm - 5:45pm ET
All Over Goodness + Gentle Pulse
with Megan Spears (she/her)
4:30pm - 5:45pm ET
Hip Stretch + Humming Breath
with Megan Spears (she/her)
4:30pm - 5:45pm ET