10:30am - 11:45am ET
10:30am - 11:45am ET
Pump the Brakes + Vibrating Exhale
with Megan Spears (she/her)
10:30am - 11:45am ET
Side Body Stretch + Simple Breath
with Megan Spears (she/her)
10:30am - 11:45am ET
Upper Body Refresh + Steady Breath
with Megan Spears (she/her)
10:30am - 11:45am ET
Gentle Balance + Global Breath
with Megan Spears (she/her)
10:30am - 11:45am ET
Focus on your feet + Exhale
with Megan Spears (she/her)
10:30am - 11:45am ET
Gate Pose Flow + Gentle Intention
with Megan Spears (she/her)
10:30am - 11:45am ET
Hips and Shoulders Flow + Balance
with Megan Spears (she/her)
10:30am - 11:45am ET
Hips and Shoulders + Ribcage Breath
with Megan Spears (she/her)
10:30am - 11:45am ET