8:00am - 8:45am ET
12:15pm - 1:00pm ET
Balance Transitions + Steady Core
with Megan Spears (she/her)
8:00am - 8:45am ET
Level 1/2 Vinyasa
with Megan Spears (she/her)
8:00am - 8:45am ET
Engage to Elongate + Uddiyana Bandha
with Megan Spears (she/her)
8:00am - 8:45am ET
Hips and Twists + Patience
with Megan Spears (she/her)
8:00am - 8:45am ET
Thoracic Goodness + Emphasize the Exhale
with Megan Spears (she/her)
8:00am - 8:45am ET
Hips and Back Body + Complete Breaths
with Megan Spears (she/her)
8:00am - 8:45am ET
Spine goodness + balance between give and take
with Megan Spears (she/her)
10:30am - 11:45am ET
Integration for Vinyasa + Gratitude
with Megan Spears (she/her)
8:00am - 8:45am ET