11:00am - 11:45am ET
11:00am - 11:45am ET
Hip Refresh + Mat As Laboratory
with Megan Spears (she/her)
11:00am - 11:45am ET
“Around the Mat” Flow + Smooth Breath
with Megan Spears (she/her)
11:00am - 11:45am ET
Balancing Act + Shift in Perspective
with Megan Spears (she/her)
11:00am - 11:45am ET
Organize Your Energy + Warrior 3
with Megan Spears (she/her)
8:00am - 8:45am ET
Integrate + More Core for Balance
with Megan Spears (she/her)
8:00am - 8:45am ET
Rebound and Engage + Breath and Hip Mobility
with Megan Spears (she/her)
8:00am - 8:45am ET
Level 1/2 Vinyasa
with Megan Spears (she/her)
8:00am - 8:45am ET
Swivel the Pelvis + Whole back stretch | Steadiness from the inside out
with Megan Spears (she/her)
8:00am - 8:45am ET