Sunday October 3rd

Level 1/2 45 Minute

11:00am - 11:45am ET

Light and Integrated + Rotational Breath

with Megan Spears (she/her)

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Sunday September 26th

Level 1/2 45 Minute

11:00am - 11:45am ET

Hip Refresh + Mat As Laboratory

with Megan Spears (she/her)

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Sunday September 19th

Level 1/2 45 Minute

11:00am - 11:45am ET

“Around the Mat” Flow + Smooth Breath

with Megan Spears (she/her)

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Sunday September 12th

Level 1/2 45 Minute

11:00am - 11:45am ET

Balancing Act + Shift in Perspective

with Megan Spears (she/her)

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Sunday September 5th

Level 1/2 45 Minute

11:00am - 11:45am ET

Organize Your Energy + Warrior 3

with Megan Spears (she/her)

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Tuesday August 17th

Level 1/2 45 Minute

8:00am - 8:45am ET

Integrate + More Core for Balance

with Megan Spears (she/her)

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Tuesday August 10th

Level 1/2 45 Minute

8:00am - 8:45am ET

Rebound and Engage + Breath and Hip Mobility

with Megan Spears (she/her)

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Tuesday August 3rd

Level 1/2 45 Minute

8:00am - 8:45am ET

Level 1/2 Vinyasa

with Megan Spears (she/her)

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Tuesday July 27th

Level 1/2 45 Minute

8:00am - 8:45am ET

Swivel the Pelvis + Whole back stretch | Steadiness from the inside out

with Megan Spears (she/her)

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Tuesday July 20th

Level 1/2 45 Minute

8:00am - 8:45am ET

Mobility Stretch + Breathe Into It

with Megan Spears (she/her)

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