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Francesca Cervero Yoga and Wellness

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Online Classes: Megan Spears (she/her)

Tuesday August 24th
Level 1/2 45 Minute
8:00am - 8:45am ET

Level 1/2 Vinyasa

with Megan Spears (she/her)

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Tuesday August 17th
Level 1/2 45 Minute
8:00am - 8:45am ET

Level 1/2 Vinyasa

with Megan Spears (she/her)

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Tuesday August 10th
Level 1/2 45 Minute
8:00am - 8:45am ET

Level 1/2 Vinyasa

with Megan Spears (she/her)

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Tuesday August 3rd
Level 1/2 45 Minute
8:00am - 8:45am ET

Level 1/2 Vinyasa

with Megan Spears (she/her)

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Tuesday July 27th
Level 1/2 45 Minute
8:00am - 8:45am ET

Swivel the Pelvis + Whole back stretch | Steadiness from the inside out

with Megan Spears (she/her)

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Tuesday July 20th
Level 1/2 45 Minute
8:00am - 8:45am ET

Mobility Stretch + Breathe Into It

with Megan Spears (she/her)

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Tuesday July 13th
Level 1/2 45 Minute
8:00am - 8:45am ET

Obliques + Hips | Effort + Ease with Anjali Mudra

with Megan Spears (she/her)

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Thursday July 8th
Level 2 45 Minute
12:15pm - 1:00pm ET

Balance Transitions + Steady Core

with Megan Spears (she/her)

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Tuesday July 6th
Level 1/2 45 Minute
8:00am - 8:45am ET

Level 1/2 Vinyasa

with Megan Spears (she/her)

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Tuesday June 29th
Level 1/2 45 Minute
8:00am - 8:45am ET

Engage to Elongate + Uddiyana Bandha

with Megan Spears (she/her)

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Recent posts

  • 95: How To Use Fascial Slings and Whole Body Cueing In Your Teaching (PLUS: The Biopsychosocial Model!) with Kearsten Lyon
  • 94: What Compelling Marketing Looks Like with Mado Hesselink
  • 93: Teaching Kids Yoga Has Lessons For Us All with Crystal McCreary
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francescacervero

Francesca Cervero (she/her)
The classes at Stillness + Movement are organized The classes at Stillness + Movement are organized in levels so we can be clear about what students can expect. Anyone is welcome in *any* class though and students are encouraged to practice the parts that are useful and to leave, adapt or change any parts that aren’t.⁠ ⁠ I teach a Level ½ Vinyasa class on Fridays at 10:30am Eastern and that class builds on what you would learn in a foundational yoga class. It is a lovely class full of long time regulars and we’d love to welcome you to join us for a Friday treat! ⁠
Our friends at @OfferingTree are at it again! The Our friends at @OfferingTree are at it again! They are making top-notch updates to their products to make our lives so much easier.⁠⁠ ⁠⁠ The latest product update, hot off the presses! → “You can now automatically send custom email and text message reminders for your classes, events and appointments on OfferingTree.”⁠⁠ ⁠⁠ The article that’s linked in my bio will show you how to add a custom message to your confirmation email, add additional reminders and how to send a text message reminder. ⁠⁠ Drop a message below with questions or celebrations!
I have a special treat for you today! I’m going I have a special treat for you today! I’m going to introduce you to one of my own teachers, Kearsten Lyon! Kearsten (she/her) is the founder and owner of an extended health care clinic called Total Movement Therapy based in Toronto, ON and sees clients virtually all over the world. Kearsten has been working and teaching within the Pilates and Rehabilitation Therapy industry since 2011. She utilizes a unique blend of Pilates, The Oov, Franklin Method, Movement for Trauma, traditional strength and conditioning exercises, client education and client–directed tissue release work in each session with her clients.⁠ ⁠ In working with her I have learned so much about the human body, my own movement patterns and most especially I’ve had my eyes opened to some of my movement blindspots and biases. It’s been incredible, for me personally and for my teaching! ⁠ ⁠ In this episode you’ll hear:⁠ 🔸what is important for teachers to think about when they’re integrating ideas from different movement frameworks⁠ 🔸all about Whole Body Cueing and how can yoga teachers incorporate that into their teaching⁠ 🔸a deep dive into fascial slings and why they are important to think about when cueing movement⁠ 🔸a conversation about uncovering some of my own unconscious movement biases ⁠ 🔸a little bit about the biopsychosocial model and how can we incorporate that into our yoga teaching⁠ ⁠ We can’t wait to hear how this episode lands with you! Let @torontomovementtherapy know what stood out to you in this conversation and any follow-up questions you have! ⁠
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