Wednesday May 26th

Gentle

10:30am - 11:45am ET

Gentle

with Megan Spears (she/her)

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Tuesday May 25th

Level 1/2 45 Minute

8:00am - 8:45am ET

Level 1/2 Vinyasa

with Megan Spears (she/her)

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Tuesday May 4th

Level 1/2 45 Minute

8:00am - 8:45am ET

Core & Hip Mobility + Purposeful

with Megan Spears (she/her)

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Wednesday April 28th

Gentle

10:30am - 11:45am ET

Reclined Dancer Pose + Three-Part Breath

with Megan Spears (she/her)

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Tuesday April 27th

Level 1/2 45 Minute

8:00am - 8:45am ET

Adductors & Core + Engage

with Megan Spears (she/her)

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Wednesday April 21st

Gentle

10:30am - 11:45am ET

Alternate Arc + Rhythmic Breath

with Megan Spears (she/her)

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Tuesday April 20th

Level 1/2 45 Minute

8:00am - 8:45am ET

Figure Four Balance + Three Part Breath

with Megan Spears (she/her)

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Wednesday April 14th

Gentle

10:30am - 11:45am ET

Spinal Waves + Nourishing Breath

with Megan Spears (she/her)

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Tuesday April 13th

Level 1/2 45 Minute

8:00am - 8:45am ET

1/2 Moon Flow + Open and Spacious Breath

with Megan Spears (she/her)

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Tuesday April 6th

Level 1/2 45 Minute

8:00am - 8:45am ET

Side plank + observe the whole breath

with Megan Spears (she/her)

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