• Email Signup
  • Log In

Francesca Cervero Yoga and Wellness

  • Teachers
  • Students
  • Online Classes
  • About
  • Blog
  • Podcast
  • Contact
  • Blog
  • Podcast
  • Around the Web

Online Classes: Megan Spears (she/her)

Sunday October 3rd
Level 1/2 45 Minute
11:00am - 11:45am ET

Light and Integrated + Rotational Breath

with Megan Spears (she/her)

Register
Sunday September 26th
Level 1/2 45 Minute
11:00am - 11:45am ET

Hip Refresh + Mat As Laboratory

with Megan Spears (she/her)

Register
Sunday September 19th
Level 1/2 45 Minute
11:00am - 11:45am ET

“Around the Mat” Flow + Smooth Breath

with Megan Spears (she/her)

Register
Sunday September 12th
Level 1/2 45 Minute
11:00am - 11:45am ET

Balancing Act + Shift in Perspective

with Megan Spears (she/her)

Register
Sunday September 5th
Level 1/2 45 Minute
11:00am - 11:45am ET

Organize Your Energy + Warrior 3

with Megan Spears (she/her)

Register
Tuesday August 17th
Level 1/2 45 Minute
8:00am - 8:45am ET

Integrate + More Core for Balance

with Megan Spears (she/her)

Register
Tuesday August 10th
Level 1/2 45 Minute
8:00am - 8:45am ET

Rebound and Engage + Breath and Hip Mobility

with Megan Spears (she/her)

Register
Tuesday August 3rd
Level 1/2 45 Minute
8:00am - 8:45am ET

Level 1/2 Vinyasa

with Megan Spears (she/her)

Register
Tuesday July 27th
Level 1/2 45 Minute
8:00am - 8:45am ET

Swivel the Pelvis + Whole back stretch | Steadiness from the inside out

with Megan Spears (she/her)

Register
Tuesday July 20th
Level 1/2 45 Minute
8:00am - 8:45am ET

Mobility Stretch + Breathe Into It

with Megan Spears (she/her)

Register
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. >>
Sign Up for the Teach Better Private Lessons Video Series
Send me the Videos!
The Science of the Private Lesson Online Training

Categories

  • Blog
  • Podcast
  • Around the Web

Recent posts

  • 108: Anti Capitalist, Anti Racist Yoga with Avita Bansee
  • 107: The Science of Tissue Adaptation + Motor Control with Dr. Garrett Neill
  • 106: The Power of Rest with Octavia Raheem
  • 105: Yoga And Social Justice with Jivana Heyman

Sign Up for the Teach Better Private Lessons Video Series

Send me the Videos!

The Mentor Sessions Podcast

Subscribe on iTunes

Instagram

francescacervero

Francesca Cervero (she/her)
Usually, I’m the one asking questions in podcast Usually, I’m the one asking questions in podcast conversations, but it just so happens that this month I was featured in two (very different) podcast interviews! ⁠
⁠
My friend Shannon Crow invited me on to her podcast @theconnectedyogateacher to talk about teaching asana without physical demonstration. Long time listeners know this is a topic close to my heart so it was fun to answer some questions about it! ⁠
⁠
✨AND✨⁠
⁠
In a very different (and more personal) vein, my friend Deb Flashenberg, @@prenatalyogacenter, had me on her podcast Yoga Birth Babies to discuss my pregnancy and early postpartum period. I had a really tough time in both my 1st and 4th trimesters and while I didn’t want to discuss it publicly as it was happening, I’m more than happy to share about my experiences now that I am on the other side. ⁠
⁠
👉🏻Click on my bio to be linked to both episodes⁠
The Teacher’s Practice will be taking a break fo The Teacher’s Practice will be taking a break for August, and I’ll pick it back up in September. ⁠
⁠
Thank you so much to the amazing teachers who filled in for me!⁠
⁠
⁠
Join @samanthaharrisonyoga on Wednesday, July 27 a Join @samanthaharrisonyoga on Wednesday, July 27 at 10:30am Eastern, for the last Teacher's Practice before the August break.⁠
⁠
(The Teacher’s Practice will be taking a break for the month of August, and I’ll pick it back up in September.)⁠
⁠
@sangeetavallabhan, @jenniferbrilliantyoga, @laurelbeversdorf, @torontomovementtherapy, @samanthaharrisonyoga and Janie for filling in for me! ⁠
Load More... Follow on Instagram

Upcoming Events

More Events

  • 
  • 
  • 
  • 

© 2022 Francesca Cervero Yoga and Wellness

Site by Healing Arts Web: Yoga Web Design