4:30pm - 5:15pm ET
12:15pm - 1:00pm ET
Handstand Prep + Presence
with Samantha Harrison (she/her)
8:00am - 8:45am ET
Figure Four Balance + Three Part Breath
with Megan Spears (she/her)
4:30pm - 5:15pm ET
Hamstrings + Inviting Softness
with Geneva Jimreivat (she/her)
12:15pm - 1:00pm ET
Eagle/Half Moon + Noticing
with Samantha Harrison (she/her)
8:00am - 8:45am ET
1/2 Moon Flow + Open and Spacious Breath
with Megan Spears (she/her)
4:30pm - 5:15pm ET
Arm Strength + Breath in All Directions
with Geneva Jimreivat (she/her)
12:15pm - 1:00pm ET
Half Moon + Noticing
with Samantha Harrison (she/her)
8:00am - 8:45am ET
Side plank + observe the whole breath
with Megan Spears (she/her)
4:30pm - 5:15pm ET