4:30pm - 5:15pm ET
12:15pm - 1:00pm ET
Crow + Attention
with Samantha Harrison (she/her)
8:00am - 8:45am ET
Swivel the Pelvis + Whole back stretch | Steadiness from the inside out
with Megan Spears (she/her)
4:30pm - 5:15pm ET
Downward Facing Dog + Diaphragmatic Breath
with Geneva Jimreivat (she/her)
12:15pm - 1:00pm ET
Camel + Mood shift
with Samantha Harrison (she/her)
8:00am - 8:45am ET
Mobility Stretch + Breathe Into It
with Megan Spears (she/her)
4:30pm - 5:15pm ET
Full Body + 3 Part Breath
with Geneva Jimreivat (she/her)
12:15pm - 1:00pm ET
Handstand + Intention
with Samantha Harrison (she/her)
8:00am - 8:45am ET
Obliques + Hips | Effort + Ease with Anjali Mudra
with Megan Spears (she/her)
4:30pm - 5:15pm ET