5:00pm - 5:45pm ET
11:00am - 11:45am ET
Hips + Sama Vritti Pranayama
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Hips + Energy
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Breath to Anchor You + Moving with Patience
with Hannah Davis (she/her)
11:00am - 11:45am ET
Lumbar Flexion + Breath in The Front and Back of Body
with Geneva Jimreivat (she/her)
12:15pm - 1:00pm ET
Revolved Triangle + Mindfulness
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
External Hip Rotation + Revolved Triangle
with Hannah Davis (she/her)
11:00am - 11:45am ET
Eagle + Mindfulness
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Forearm Stand + Mindfulness
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET