10:30am - 11:45am ET
12:15pm - 1:00pm ET
Handstand + Meditation
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Twisting + Coming Home
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Forearm Stand + Attention
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Knees/Ankles + Grounding
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Flying Lizard + Mindfulness
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Eagle Flow + Energy
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Hip Rotations + Balance
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Side Plank + Twists
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET