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Francesca Cervero Yoga and Wellness

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Online Classes: Level 2

Thursday February 9th
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Monday February 6th
Level 2 45 Minute
11:00am - 11:45am ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Thursday February 2nd
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Geneva Jimreivat (she/her)

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Monday January 30th
Level 2 45 Minute
11:00am - 11:45am ET

Forearm stand prep + drop in

with Samantha Harrison (she/her)

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Thursday January 26th
Level 2 45 Minute
12:15pm - 1:00pm ET

Shoulders & Side Bends

with Samantha Harrison (she/her)

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Monday January 23rd
Level 2 45 Minute
11:00am - 11:45am ET

Side Bending + Drop-in

with Samantha Harrison (she/her)

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Thursday January 19th
Level 2 45 Minute
12:15pm - 1:00pm ET

Side Crow Prep + Mindfulness

with Samantha Harrison (she/her)

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Monday January 16th
Level 2 45 Minute
11:00am - 11:45am ET

Shoulder Circles + Mindfulness

with Samantha Harrison (she/her)

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Thursday January 12th
Level 2 45 Minute
12:15pm - 1:00pm ET

Flying Pigeon Prep + Mindfulness

with Samantha Harrison (she/her)

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Monday January 9th
Level 2 45 Minute
11:00am - 11:45am ET

Bow Pose + Anchor

with Samantha Harrison (she/her)

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Recent posts

  • 114:  Pelvic Health in Yoga Classes with Shannon Crow
  • 113: How To Respond To Students Who Want “Correct” Alignment with Ariele Foster
  • 112: How To Find New Private Clients with Mary Reddinger
  • 111: Planning A Beginner’s Series with Dara Madigan

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francescacervero

Francesca Cervero (she/her)
We are so lucky to have longtime yoga teacher, tea We are so lucky to have longtime yoga teacher, teacher’s mentor and yoga for pelvic health expert Shannon Crow on the show with us today to talk about pelvic health in yoga classes. In this episode you’ll hear: 🔸a deep dive into how our cueing as teachers can impact our students’ pelvic floor health 🔸what usually happens when we tell our students to engage their core 🔸some thoughts about cueing pelvic floor engagement in a yoga class in the form of mula bandha 🔸what happens when yoga teachers talk about Pelvic Girdle Pain in a way that is diagnostic or suggesting what might be going on 🔸The impact of Pelvic Floor Health being discussed using gendered language 🔸and more! Let @theconnectedyogateacher and I know what thoughts or questions you have about this topic! We could do a round 2 of this episode if you want!
Every week I take 60 minutes to plan the group cla Every week I take 60 minutes to plan the group classes I’m going to teach at my online studio @stillnessandmovementstudio I plan a physical theme based on a movement skill or pose I want to work on and then think about how I’m going to weave a dharma teaching through the class in an organic way. (Sometimes it works better than others! 🤣) I’d love to have you join me, especially if you’re a teacher who wants to work on skillfully teaching dharma in your asana and asana in your dharma. ❤️
Our students' movement patterns directly impact th Our students' movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two aspects of our students’ health so intertwined, it’s really important that yoga teachers understand the nuances of that relationship. We are so lucky to have longtime yoga teacher, teacher’s mentor and yoga for pelvic health expert Shannon Crow on the show with us today!⁠ ⁠ In this episode you’ll hear:⁠ 🔸a deep dive into how our cueing as teachers can impact our students’ pelvic floor health⁠ 🔸what usually happens when we tell our students to engage their core⁠ 🔸some thoughts about cueing pelvic floor engagement in a yoga class in the form of mula bandha⁠ 🔸what happens when yoga teachers talk about Pelvic Girdle Pain in a way that is diagnostic or suggesting what might be going on⁠ 🔸the impact of Pelvic Floor Health being discussed using gendered language⁠ 🔸and more!⁠ ⁠ Let @theconnectedyogateacher and I know what thoughts or questions you have about this topic! We could do a round 2 of this episode if you want!
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