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Francesca Cervero Yoga and Wellness

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Online Classes: Level 2

Thursday October 20th
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Monday October 17th
Level 2
10:30am - 11:45am ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Thursday October 13th
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Monday October 10th
Level 2
10:30am - 11:45am ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Thursday October 6th
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Monday October 3rd
Level 2
10:30am - 11:45am ET

Balancing + Energizing Breath

with Samantha Harrison (she/her)

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Thursday September 29th
Level 2 45 Minute
12:15pm - 1:00pm ET

Diagonals + Inversions

with Samantha Harrison (she/her)

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Monday September 26th
Level 2
10:30am - 11:45am ET

Revolved Triangle + Breath

with Samantha Harrison (she/her)

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Thursday September 22nd
Level 2 45 Minute
12:15pm - 1:00pm ET

Hamstrings + Attention

with Samantha Harrison (she/her)

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Monday September 19th
Level 2
10:30am - 11:45am ET

Crow Pose + Box Breath

with Samantha Harrison (she/her)

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Categories

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Recent posts

  • 110: Q+A, Taking Time Off, Hamstrings, Continuing Ed + More!
  • 109:  The Ten Things Saving My Life Right Now
  • 108: Anti Capitalist, Anti Racist Yoga with Avita Bansee
  • 107: The Science of Tissue Adaptation + Motor Control with Dr. Garrett Neill

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The Mentor Sessions Podcast

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francescacervero

Francesca Cervero (she/her)
I’ve been planning this class in 10 minute incre I’ve been planning this class in 10 minute increments, but I think I’m ready and I cannot WAIT to see you all. Teacher’s Practice— Wednesday at 10:30am Eastern. Sign up at the link in my bio or at @stillnessandmovementstudio 💕✨
I’ve been collecting your questions over the las I’ve been collecting your questions over the last few weeks, and I’m so happy to share this Q+A episode with you today! (It’s an off the cuff, casual vibe. I think you’ll like it!) In this episode I’ll answer questions like: 🔸How do you work with plantar fasciitis? 🔸How do we work with our students’ injuries when we think some movement might be helpful, but a doctor has told our student to stay away from movement? 🔸What happens to our classes and our students when we take an extended period of time off? 🔸How did you plan for and manage your maternity leave? 🔸What is the best way to recover from a hamstring injury? 🔸How are you balancing your teaching/work schedule with being a new parent? 🔸How do you make time for/organize continued education and study in relation to your teaching? Let me know how this episode resonated and drop any follow up questions below! 👇🏻
Hello! After a long maternity leave I’m back in Hello! After a long maternity leave I’m back in front of the podcasting mic and so excited to be here. This episode is quite a departure from the usual conversations we have about the craft of teaching yoga on @thementorsessions Since I’ve been out for so long I wanted to connect with all of you in a more intimate way, so this episode is more personal than usual! 🙈 I’m going to share the Ten Things Saving My Life Right Now to give a little inside peek into my season of life, my plans for teaching and how I’m calling in support. In this episode you’ll hear: 🔸all the places I’m getting support as I make this big transition 🔸what I replaced social media scrolling with 🔸all about the best food delivery service I’ve ever used! 🔸the online communities where I love to hang out 🔸my favorite places for online asana classes 🔸how I slowly started teaching again this summer 🔸where I keep all my to do’s organized 🔸a breakdown of my entire fall weekly schedule! I’m so excited to be back here on social too, and connecting with all of you! Tell me below, what is saving your life right now?? 👇🏻
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