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Francesca Cervero Yoga and Wellness

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Online Classes: Level 2

Thursday June 22nd
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Monday June 19th
Level 2 45 Minute
11:00am - 11:45am ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Thursday June 15th
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Monday June 12th
Level 2 45 Minute
11:00am - 11:45am ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Thursday June 8th
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Monday June 5th
Level 2 45 Minute
11:00am - 11:45am ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Thursday June 1st
Level 2 45 Minute
12:15pm - 1:00pm ET

Side Bends & 3D Breath

with Samantha Harrison (she/her)

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Monday May 29th
Level 2 45 Minute
11:00am - 11:45am ET

Diagonals + Awareness

with Samantha Harrison (she/her)

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Thursday May 25th
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Monday May 22nd
Level 2 45 Minute
11:00am - 11:45am ET

Cactus Arms + Breath in back body

with Samantha Harrison (she/her)

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Recent posts

  • 118: My Group Class Planning Process
  • 117: Yoga for Seniors with Chintamani Kansas
  • 116: Integrating Buddha Dharma and Asana with Meredith Witte – Live Mentoring Session
  • 115: The Case For Teaching Leveled Classes

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francescacervero

Francesca Cervero (she/her)
Same meat as last week, with new bread and condime Same meat as last week, with new bread and condiments. (Drop a 🥪 in the comments if you get that reference 🤣) Similar standing pose sequence as last week, but we’re looking at it from a different angle and taking it to a new place. See you soon @stillnessandmovementstudio 💕
Can you tell from this video that I was already pa Can you tell from this video that I was already part way through creating my standing sequence before I realized what the prep work needed to be? Did you listen to my podcast episode on @thementorsessions last week all about my group class planning process and template? Well class this week has a section I didn’t mention in that episode, a coda! Come to class this week to see when and why to use a coda in your class sequencing! Anyway, we’ll do lots of back body opening and front body strengthening (heavily inspired by @schuylergrantyoga !!) and we’re actually started class with a little journaling practice. 🫶🏻 10:30am Eastern on Wednesday and Friday and everyone gets the recording at @stillnessandmovementstudio
In January of this year, I started sharing my grou In January of this year, I started sharing my group class planning process in short videos here on Instagram and y’all had questions! The more I shared, the more questions I got! So today we’ve got a solo episode on the podcast where I am answering all your questions about my group class planning process. In this episode you’ll hear how I try to bring recognizable sun salutation templates AND sequences that vary into each class, why a thread of physical and emotional consistency woven throughout class makes it memorable to students, a deep dive into the template I use in every class I teach and so much more. I’ll do a follow-up episode or workshop, so please let me know what questions this episode brought up for you! 👇🏻👇🏻
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