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Francesca Cervero Yoga and Wellness

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Online Classes: Level 2

Thursday July 7th
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Thursday June 30th
Level 2 45 Minute
12:15pm - 1:00pm ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Monday June 27th
Level 2
10:30am - 11:45am ET

Level 2 Vinyasa

with Samantha Harrison (she/her)

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Thursday June 23rd
Level 2 45 Minute
12:15pm - 1:00pm ET

Forearm stand + Moving with breath

with Samantha Harrison (she/her)

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Monday June 20th
Level 2
10:30am - 11:45am ET

Forearm Stand Prep + Mindfulness

with Samantha Harrison (she/her)

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Thursday June 16th
Level 2 45 Minute
12:15pm - 1:00pm ET

Shoulder Extension + Feeling Breath

with Samantha Harrison (she/her)

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Monday June 13th
Level 2
10:30am - 11:45am ET

Hips + Here Now

with Samantha Harrison (she/her)

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Thursday June 9th
Level 2 45 Minute
12:15pm - 1:00pm ET

Eagle Shapes Everywhere + Breath

with Samantha Harrison (she/her)

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Thursday June 2nd
Level 2 45 Minute
12:15pm - 1:00pm ET

Hips + Breath

with Samantha Harrison (she/her)

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Monday June 6th
Level 2
10:30am - 11:45am ET

Tree Actions + Box Breathing

with Samantha Harrison (she/her)

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Recent posts

  • 107: The Science of Tissue Adaptation + Motor Control with Dr. Garrett Neill
  • 106: The Power of Rest with Octavia Raheem
  • 105: Yoga And Social Justice with Jivana Heyman
  • 104: Postnatal Considerations in Asana with Deb Flashenberg

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francescacervero

Francesca Cervero (she/her)
Our friends at @offeringtree are at it again! The Our friends at @offeringtree are at it again! They are leading a fantastic workshop that I think you'll love.⁠ ⁠ "To have a thriving career as a yoga teacher, your first priority is to take care of yourself. Without making time for self-care the teaching journey can become unsustainable and less enjoyable, and will feel out of alignment with the principles that we teach. It is important for a teacher to model the tools that they are sharing with others and to find balance in giving to others and receiving nourishment themselves.⁠ ⁠ Join @lizabertiniyogacoaching and @myogamichelle, Co-Founders of The Thread Yoga Collective, as they share simple ways to support your teaching through well-being of mind, body, and soul.⁠ ⁠ In this session you will:⁠ ⁠ •Increase self-awareness and deep inner listening to identify your needs through visualization, reflection and journaling.⁠ ⁠ •Learn simple ways to nourish yourself that will help you refill your well and help you show up as your best self in teaching and in life.⁠ ⁠ •Create a personal self-care plan to support you.⁠ ⁠ Afterwards, feel energized and empowered to bolster the foundation of your business–your wellness."⁠ ⁠ Click the link in my bio to register!
One of the most downloaded episodes of this podcas One of the most downloaded episodes of this podcast is Episode 59: ROM, Neuroscience + Yoga with Garrett Neill. In that episode we talked about the difference between Active Range of Motion and Passive Range of Motion, the three main barriers to range of motion that show up in our joints, some of the reasons the body might “tighten” and limit our range of motion, what we should we be thinking about in terms of how we teach movement when it comes to creating stability and how mobility and flexibility are different from one another. ⁠ ⁠ I’m not at all surprised that this continues to be such a popular episode (it is downloaded every single day!) because the human body is incredibly complex and as movement teachers many of us are hungry for more knowledge and information about how the body works.⁠ ⁠ That’s why today I am SO excited to be bringing Dr. Garrett Neill back to the podcast to dive even deeper into the science of tissue adaptation! ⁠ ⁠ In this episode you’ll hear:⁠ 🔸an explanation of some commonly used terms in the movement space like:⁠ Neuroscience ⁠ Range of Motion⁠ Biomechanics⁠ Tissue adaptation⁠ Motor control⁠ Dissociated movement⁠ Coupled Motion⁠ ⁠ 🔸how to create sequences that prepare students for big movements based on the information neuroscience offers us about tissue adaptation⁠ ⁠ 🔸Garrett’s thoughts on foam rolling “tight” muscles⁠ ⁠ 🔸what is most important for yoga teachers to understand about motor control⁠ ⁠ 🔸why task based exercises and repetition are key⁠ ⁠ 🔸what movements are most important to include and ⁠ what is best to leave out when working on balance⁠ ⁠ 🔸what to do when students don’t have the ability to move segmentally through their spine (and most don’t!)⁠ ⁠ @drgarrettneill and I can’t wait for you to listen and share your most important takeaways from the episode! ⁠ ⁠ #balance #balancetraining #exercisemotivation #chiropractor #resistancetraining⁠ #strengthtraining #mentalhealth⁠ #exerciseismytherapy #movementmotivation
Our friends at @offeringtree are at it again! The Our friends at @offeringtree are at it again! They are hosting this incredible, complimentary workshop that I think you'll love.⁠ ⁠ OfferingTree describes the workshop below ⬇️⁠ ⁠ "Content on your website in the form of articles and blogs is a great way to boost your website’s rank in search engines, establish yourself as the go-to expert in your field, and start building a relationship with people who may one day become clients! But where do you get started?⁠ ⁠ Crunch Ranjani, content creator for health and wellness professionals, shares her tips, tricks, and strategies to help you start putting out amazing content on your website in this webinar + Q&A session.⁠ ⁠ You will learn:⁠ ⁠ •What content can do for your wellness business⁠ •Why articles and blogs are is still important in the age of social media⁠ •What kind of content to create⁠ •How to write a blog post⁠ •How to get the most bang for your buck with articles and blogs •And more!⁠ ⁠ @crunchtini is a conversion copywriter + content creator for change makers and entrepreneurs who want to make an impact with the money and influence they have in their business.⁠ ⁠ A firm believer that we need more diversity, equity, and inclusion in our communities, Crunch helps like-minded business owners harness the power of words to get their message heard by more than just their 213 Instagram followers and create a bigger impact in the world."⁠ ⁠ Tap on the link in my bio to register!
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