10:30am - 11:45am ET
12:15pm - 1:00pm ET
Cross Body Core + Noticing
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Hips + Inquiry
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Twists + Santosha
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Side Plank Flow + Balance
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Malasana + Grounding
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Crow + Attention
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Tree Flow + Strength
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Camel + Mood shift
with Samantha Harrison (she/her)
10:30am - 11:45am ET