Hello dear ones. Does your life feel crazy right now? Mine does! In lieu of our regularly scheduled blog programing, today I recorded a short guided mediation for you to… Read more
My Story: Pain As A Teacher
I want to talk about pain. I want to talk about physical pain and yoga asana and becoming better teachers. I want to talk about my pain and I want… Read more
How much of your private yoga lessons should be planned ahead of time?
This question came in on the blog a few weeks ago: Hi Francesca, Thank you for taking the time to answer questions! I wonder how you format your class content… Read more
Your Private Yoga Questions…Answered!
I am just back from a fabulous vacation and beautiful wedding on the beach in South Carolina! One of my oldest friends got married, and it was quite the… Read more
Self Care Sadhana…my morning ritual that changed everything…
Having a consistent, daily contemplative practice has radically changed my relationship with myself. For many years I had a pretty regular asana/meditation/running practice but it was random and irregular. In… Read more
How and Why Using Personal Language with Your Private Yoga Students Changes Everything
In teaching private yoga sessions, it is of the utmost importance that we are able to hold energetic space in both a strong and loving way. One way I suggest… Read more
What is the intended benefit of the pose?
This is a question you will hear from me a lot if you take a teacher training with me. Is this something you are thinking about when you are practicing… Read more