A Short Meditation for When Life Feels Hectic {Audio}

by Francesca Cervero

Hello dear ones. Does your life feel crazy right now? Mine does!

In lieu of our regularly scheduled blog programing, today I recorded a short guided mediation for you to practice with.

How this works:

  • pour yourself a glass of water or make some tea
  • sit down in a comfortable place
  • press play on this link
  • practice with us
  • move forward with your day with more clarity and calm

Love,

Francesca

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