11:00am - 11:45am ET
12:15pm - 1:00pm ET
Eagle Flow + Box Breathing
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Spinal Moves + Equal breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Abduction/Adduction + Attention
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Level 2 Vinyasa
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Spinal Moves + Mindfulness
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Twist & Balance
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Hip Extension + Balance
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Hip Rotation + Extended Exhale
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET