11:00am - 11:45am ET
12:15pm - 1:00pm ET
Shoulders + Presence
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Bow Pose + Attention
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Headstand Prep + Moving Inward
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Eagle Flow + Mindfulness
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Outer Hips + Awareness
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Outer Hips + Awareness
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Spinal Feel Good Flow + Mindfulness
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Low Back Movement + Mindfulness
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET