12:15pm - 1:00pm ET
10:30am - 11:45am ET
Shoulders + Effort/Ease
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Thoracic/Shoulder Strength + Breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Handstands + 3D breath
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Hamstring Curls + Breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Shoulder Blades + Breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Pelvic Movement + Grounding
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Upper Body + Breath
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Handstand Play + Energy
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET