11:00am - 11:45am ET
12:15pm - 1:00pm ET
Eagle Flow + Box Breathing
with Samantha Harrison (she/her)
8:00am - 8:45am ET
Half-Circle + Paintbrush Breath
with Janie Ganga Fronek (she/they)
7:00am - 7:45am ET
Quads + Feeling the Earth
with Geneva Jimreivat (she/her)
5:00pm - 5:45pm ET
Appreciating the Back + Tree
with Hannah Davis (she/her)
11:00am - 11:45am ET
Spinal Moves + Equal breath
with Samantha Harrison (she/her)
12:15pm - 1:00pm ET
Abduction/Adduction + Attention
with Samantha Harrison (she/her)
8:00am - 8:45am ET
Curves + Let go / Take in
with Janie Ganga Fronek (she/they)
7:00am - 7:45am ET
Protract + Retract + Feel Joy
with Geneva Jimreivat (she/her)
5:00pm - 5:45pm ET