As I write this I am sitting on the train on the way home from a quick trip I took to NYC this weekend. I absolutely didn’t have time to… Read more
My Story: Pain As A Teacher
I want to talk about pain. I want to talk about physical pain and yoga asana and becoming better teachers. I want to talk about my pain and I want… Read more
How to teach skeptics, so they learn to love their yoga practice
What are some of the qualities that allow a yoga teacher {especially a private yoga teacher} to facilitate the most meaningful changes in their students’ lives? I believe having the… Read more
Everything is in transition
I’ve been moving through a major life transition, and as I am coming out of the other side I have been reminded of some deep truths:: Nothing is permanent. It… Read more
This is my last week in NYC {and the story that brought me here}
I’ve got some really big news today. This is my last week as a New Yorker. I’ll be saying goodbye to 15 clients that I have loved and taught for… Read more
That thing you’ve always wanted to do? Just f’ing do it. {My best advice for a happy and full life.}
“The next time you encounter fear, consider yourself lucky. This is where the courage comes in. Usually we think that brave people have no fear. The truth is that they… Read more
What is the intended benefit of the pose?
This is a question you will hear from me a lot if you take a teacher training with me. Is this something you are thinking about when you are practicing… Read more
The World Needs What You Have to Offer
Today, teachers, I have a story for you. I spent the first two years of my yoga teaching career so injured that I had to walk with a cane. Every… Read more
