Current Group Class Schedule @ Willow Street Yoga

Tuesdays from 6:15pm-7:30pm Aligned Vinyasa Flow (in Silver Spring ) Fridays from 10am-11:15am Aligned Vinyasa Flow (in Takoma Park) Fridays from 12pm at 1:30pm Aligned Vinyasa Flow Advanced (in Takoma Park) Aligned Vinyasa Flow offers a continuous flow of postures in which students become more fluent in asana practice. Students will build endurance, improve their ability… Read more

Trusting What I Know: On Becoming a Private Yoga Teacher {Guest Post}

Today I am so honored to have my buddy Daisy sharing her wisdom with you. Daisy is a smart and fun yoga teacher; she teaches a creative and intelligently sequenced vinyasa class at Willow Street Yoga Center, where I teach also. She took my live teacher training in March of 2014 and has seen so… Read more

The Science of the Private Lesson: Introductory Workshop

  Sky House Yoga 911 Silver Spring Ave, Suite 201 Silver Spring, MD 20910 240-398-3526 Do you want to teach more private clients? Do you feel depleted from running all over town teaching tons of group classes? Do you feel drained from teaching the private clients you do have? I hear you! I have been… Read more

Everything is in transition

I’ve been moving through a major life transition, and as I am coming out of the other side I have been reminded of some deep truths:: Nothing is permanent. It is possible to use a yoga practice to learn to be fully awake and totally present for the moments of transition in our lives. Everything… Read more

What You Say Matters

As you probably know, I work with my fellow yoga teachers in an offering called The Science of the Private Lesson. In that work {in both the live group training and one on one mentoring} I teach them all the things that can and should differentiate a private lesson from a group class. One of… Read more