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My group classes this week are a riff on some stuf

My group classes this week are a riff on some stuff we did last week. We’ll be twisting and preparing for a version of Supta Virasana…a different one from last week. We’ll also be, as always, moving a bit and resting a bit and finding ourselves in the center of each moment, offering care there first, and then sending care out into ever widen circles. As always.

Do you have questions for me about how I plan my group classes? Drop them below! I’ll do a podcast about it soon!

And also, I’ll say part of what supports my process is that I have a group class template I created and work from. I don’t always follow it exactly, but tomorrow’s Teacher’s Practice is a classic example of the way I build my group classes. So if you are interested, sign up at the link in my bio! And if you can’t attend live no worries, you’ll get the recording! @stillnessandmovementstudio

I sort of forgot about pranayama and twists while

I sort of forgot about pranayama and twists while I was pregnant and also recently remembered them. Fun! Also, we’re going to talk about suffering and healing. Come practice with me at @stillnessandmovementstudio I love you so. 💖

Well fuck guys. Today is quite a day. Today I tu

Well fuck guys. Today is quite a day.

Today I turn 40. And in two weeks Max turns 1.

This last year has been the most challenging of my life. I’ve been to hell and back a few times, but I would do it all again 1,000 times to bring my joyful, amazing baby into this world. 💗

The last three years have obviously been incredibly challenging as well. And today (March 13th) marks the 3 year anniversary of the last time I taught a group yoga class in person. 😭

So I feel incredibly grateful to really be on the other side of some crazy shit, and moving into this 40th year feeling pretty healthy and strong (nothing short of a miracle there!).

And I didn’t mean to bury the lead, but I finally have a group yoga class on the schedule!

SAVE THE DATE! Saturday May 6th I’ll be at @WillowStYoga in Takoma Park for a yoga class for students (and teachers) at 12:30pm and workshop just for teachers at 2:30pm.

COME SEE ME AND HUG ME OH MY GOD!!!

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