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francescacervero

Yoga teachers… hi!! 👋🏻 How are you doing?

Yoga teachers… hi!! 👋🏻 How are you doing? How is your teaching feeling?

I know this wild year has asked so much of us. Are you in need of some teaching inspiration? Or do you need a place to be held and supported so you can refill your cup and have overflow to give to your students and your community?

I’d love for you to join me on Wednesdays at 10:30am Eastern for a Teacher’s Practice at @Stillnessandmovementstudio ! This is an asana, meditation and pranayama practice just for teachers that I teach every week (for just $11!) and the community of teachers who join every week are incredible.

Practice runs from 10:30am-11:45am Eastern, and then I stay after class so we can connect as a community and chat about the practice or teaching in general. It would be so fun to have you there!

I’m taking some time off in December, so we only have two more weeks of class this year, December 2nd + December 9th. You can sign up at the link in the bio and I can’t wait to have you in class!

Oh and also, I’d really love to hear… how is your teaching feeling? Tell me below and let me know if you need inspiration in any particular area that I could bring into these last few classes of 2020 👇🏻👇🏻👇🏻

Join us for class at @stillnessandmovementstudio !

Join us for class at @stillnessandmovementstudio !
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Monday
▫️Level 2 with Samantha at 10:30am Eastern
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Tuesday
▫️Level 1 with Hannah at 10:30am Eastern
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Wednesday
▫️Teacher’s Practice with Francesca at 10:30am Eastern
▫️Gentle Yoga with Megan at 4:30pm Eastern
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Friday
▫️Level 1/2 with Francesca at 10:30am Eastern
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We’d love to see you in class this week. Come take a class with @hannahdwellness, @samanthaharrisonyoga, @meganspearsyoga and me!
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#onlineyoga #virtualyogaclass #virtualyogastudio #onlineyogastudio #onlineyogaclasses

Movement Meets Meditation: A Description of @still

Movement Meets Meditation: A Description of @stillnessandmovementstudio Classes
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We weave together mindful vinyasa flow and Buddhist teachings because we love the way sustained movement and deep presence complement each other.
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We combine awareness, breath, and vinyasa with somatic practices and functional strength training to fill the movement gaps left in traditional asana practice. Our active classes are physically challenging, especially because we bring in functional, nutritious movement that isn’t found in many yoga classes.
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We recognize that many people love yoga for its physical benefits (we do too!) and feel that the best way we can honor that is to teach well-rounded, balancing (and fun!) movement classes.
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Classes are taught in specific levels, so every class is not appropriate for every person, but we're working on building a schedule that has something appropriate for all levels of ability and experience.
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Let us know if you have any questions. We’d love to see you in class! Register at the link in the bio ⬆️
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#onlineyoga #virtualyogaclass #virtualyogastudio #onlineyogastudio #onlineyogaclasses

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