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September 2019

$250.00

How To Teach Mindful Vinyasa Flow

September 7 @ 1:00 pm - 5:00 pm

Please note:  Class will be taught Saturday, September 7 AND Sunday, September 8 from 1pm – 5pm both days. This training is for teachers whose initial trainings were in a style other than vinyasa yoga, but find they are gravitating towards towards teaching that style and want to learn a framework that allows them to teach vinyasa yoga more skillfully. The training will help hatha teachers bring more movement to their teaching, and will help vinyasa teachers bring more teaching into…

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October 2019

MOVE + REST RETREAT IN DUCK, NC

October 17 - October 20

  Our busy lives leave little time to pause, rest and recharge. Even so, all that running around doesn’t quite have the energizing effect of challenging and fun exercise. Give yourself the gift of both strong movement AND deep rest with three days and nights in North Carolina’s beautiful Outer Banks. For more details, photos and to register, visit: www.francescacervero.com/move-rest-retreat-in-duck-nc

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