Email Signup

Log In

Teachers
Students
Online Classes
About
Events
Blog
Podcast
Contact

Events

Upcoming Events

Events Search and Views Navigation

Events Search

Events From

There were no results found.

« Previous Events

Sign Up for the Teach Better Private Lessons Video Series

Send me the Videos!

The Science of the Private Lesson Online Training

Categories

Blog
Podcast
Around the Web

Recent posts

84: The Power of Pranayama with Mirabelle D’cunha
83: A Teacher Owned Co-Op with Shamina Rao + Elizabeth Barnett of The Connective
82: The 12 Routines That Saved Me Last Year
Hi! It’s nice to meet you!

Sign Up for the Teach Better Private Lessons Video Series

Send me the Videos!

The Mentor Sessions Podcast

Subscribe on iTunes

Instagram

francescacervero

New Class Announcement at @stillnessandmovementstu

New Class Announcement at @stillnessandmovementstudio! Join our newest teacher Geneva, for a 45-Minute Gentle class beginning Monday, March 1 at 4:30pm Eastern.⁠
⁠
⁠
🔸Monday⁠
Level 2 with Samantha at 10:30am Eastern⁠
Gentle Yoga with Geneva at 4:30pm Eastern (45-minutes)⁠
⁠
🔸Tuesday⁠
Level 1 with Hannah at 10:30am Eastern⁠
⁠
🔸Wednesday⁠
Teacher’s Practice with Francesca at 10:30am Eastern⁠
Gentle Yoga with Megan at 10:30am Eastern⁠
⁠
🔸Thursday⁠
Level 2 with Samantha at 12:15pm Eastern (45-minutes)⁠
⁠
🔸Friday⁠
Level 1/2 with Francesca at 10:30am Eastern⁠
⁠
@hannahdwellness, @samanthaharrisonyoga, @meganspearsyoga, @genevajimreivat and I are excited to see you! ⁠

We are thrilled to welcome a new teacher to @still

We are thrilled to welcome a new teacher to @stillnessandmovementstudio. Please join me in welcoming Geneva! Geneva will lead the new 45-minute Gentle Yoga classes on Mondays at 4:30pm.⁠
⁠
Geneva grew up doing yoga, and the practice has always been a comfortable space to which she can return for self-exploration. Geneva holds a B.S. in Kinesiology from the University of Maryland, took her first teacher training with YogaFit in 2018, and completed her 200-hour teacher training at Willow Street Yoga Center in 2019. She believes that when students are given space and support, the yogic principles of steadiness and ease can be realized in all movement, on and off the mat. ⁠
⁠
@genevajimreivat’s classes bring a blend of breath, introspection, functional movement, and anatomy that will inform your understanding of the physical properties of each position–but most importantly, empower you to recognize and create a personal relationship to your unique yoga practice.⁠
⁠
#onlineyoga #virtualyogaclass #virtualyogastudio #onlineyogastudio #onlineyogaclasses⁠

Pranayama is incredibly rich practice because brea

Pranayama is incredibly rich practice because breath is a powerful vehicle to explore our most intimate relationship, the one we have with ourselves. I’m really excited to introduce you to my friend Mirabelle, because studying and teaching the intricacies of pranayama is a great passion and expertise of hers! I was lucky enough to have a private pranayama lesson with her in the fall and it was a beautiful experience. ⁠
⁠
@mirabelle_sivajyoti is in an intimate relationship with yoga as a breath-ing experience and has been on the path of living yoga for 19 years, studying with swamis and teachers from the Sivananda Saraswati lineage and at Mumbai University. Mirabelle has taught at yoga ashrams and studios in India, the USA, Canada, Bahamas, Bermuda, and the Cayman Islands and is a guest teacher in yoga teacher trainings on pranayama, bhakti yoga, and the deeper nuances of yoga as a living practice.⁠
⁠
In this episode you’ll hear:⁠
⁠
🔸how much of Mirabelle’s teaching came to focuses on pranayama practice⁠
🔸why Mirabelle works with the nuances of anuloma viloma only and doesn’t teach other pranayama practices⁠
🔸the effects Mirabelle has seen in students who dive deep into their pranayama study and practice⁠
🔸the difference in the attention on pranayama in the west and in India⁠
🔸what Mirabelle sees as the burial of this limb of yoga and the repercussions this has on the practice of meditation⁠
🔸how Mirabelle recommends pranayama teaching could be more comprehensive⁠
⁠
Let @mirabelle_sivajyoti and know what your key takeaways from this episode are! We can’t wait to hear from you!⁠
⁠
#yogateacher #pranayamapractice #sangha #onlineyoga #yogaphilosophy #yogatraining #yogateachertraining

Load More... Follow on Instagram

Upcoming Events






© 2021 Francesca Cervero Yoga and Wellness

Site by Healing Arts Web: Yoga Web Design