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Sustainable Self Care: Finding Your Center In the City That Never Sleeps

May 18, 2014 @ 12:30 pm - 2:30 pm

While New York City can be an exhilarating place to live and work, too many women find themselves drained and depleted from the city’s energy. Move through a grounding yoga flow you can adapt anytime and anywhere. Then hear from a team of green beauty, holistic nutrition and yoga experts for insider secrets on how to stay healthy, sane and radiant while getting what you most want from the city that never sleeps.
  • Learn easy, healthy and effective beauty strategies even the most time-crunched professional can use to stay in vibrant health with fewer sick days
  • Discover what it takes to get through life with fewer breakouts and dark circles so you can feel amazing about how you “face the world” every day
  • Find out the nutrition myths that are keeping you zapped of energy day in and day out
  • Get simple daily nutrition strategies that will help you claim back your health and well-being for a body you love from the inside out
  • See that creating moments of self care doesn’t have to be another item on your to-do list
  • Learn simple movement and mindfulness practices that will keep you grounded in the craziest moments the city throws your way
During this 2-hour workshop, Sustainable beauty pro Kristen Arnett will share the same secrets she uses on models and celebrities to help them look like they got a few more hours of sleep, have flawless skin and turned back the hands of time – all while using totally do-able, effective, natural beauty solutions. View her work at ww.KristenArnett.com .

Healthy living expert Marissa Vicario will debunk common nutrition myths and share simple nutrition and wellness strategies even the most time-crunched can use. Learn more about her at www.MWAHonline.com

Yoga teacher Francesca Cervero will teach a grounding yoga flow, show you that creating moments of self care is a way of life, not something that has to be put into the schedule, and demonstrate simple and effective ways to feel grounded even in the craziest moments the city has to offer. See her in action at www.FrancescaCervero.com

$40 for members/$45 for non members

Details

Date:
May 18, 2014
Time:
12:30 pm - 2:30 pm
Website:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=11160

Venue

Pure Yoga West
204 W 77th Street
New York, NY United States
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Phone:
(212) 877-2025
Website:
www.pureyoga.com

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