140: Rest Is Sacred with Octavia Raheem
Octavia Raheem first wrote a book called Gather where she talked about gathering ancestors, gathering courage and gathering rest. Then she wrote a book, Pause Rest Be, about how rest has served as a tool for courage and resilience for her and the people she’s worked with.
And lucky for us, Octavia has written a new book called Rest Is Sacred, that takes these ideas and weaves them together, taking her readers into a deep place inside themselves.
Octavia F. Raheem (she/her) is a wife, mother, three time author, rest coach, and restorative + Yoga Nidra Teacher. She is the founder of Devoted to Rest® a transformational rest focused immersion for visionary leaders. She is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, at Essence Festival and more.
You can listen to our previous conversations- 47: How To Hold Space and 107: The Power of Rest
In this episode, you’ll hear:
why rest is sacred for Octavia, and all of us
what rest can help us reclaim
why our culture makes rest so challenging for everyone
rest in the most practical terms
what Octavia does for her practice and how she makes time for it
Learn More Octavia:
Ocativa’s Book Rest is Sacred
Follow Octavia on Instagram
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Over the last two months we’ve been exploring how to address current events in your yoga classes, first wth a solo episode: Should You Talk About Current Events In Yoga Classes?? ... and then I looped my friend Hari-Kirtana into the conversation and he shared How To Give a Dharma Talk When The World Is On Fire.
Hari-kirtana das (he/him) is a yoga teacher, spiritual mentor, and the author of two books on yoga philosophy: Journey Into the Bhagavad Gita: A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life and In Search of the Highest Truth: Adventures in Yoga Philosophy.