During the cold and dark winter months, the lack of sunshine often leaves us feeling mentally and physically drained. Even if you live somewhere like Minneapolis, MN or Toronto, ON, and have experienced dreary weather for countless years, it never gets easier. Sometimes even getting out of bed can be a struggle and might make you want to roll back over and retreat under a warm blanket. 

Luckily, physical activity helps release mood-boosting endorphins while taking your mind off of your day-to-day stresses. So if you struggle to maintain energy and keep your mood positive in the winter, incorporating yoga practice at home may be just what you need.

We’ve asked experts to share their best tips for incorporating yoga practice at home. Try integrating these suggestions into your routine and bring the sunshine back into your life.