{video} Wrist Prep – Stretch For Fascial Arm Line

I use versions of this exercise with many of my private clients and group classes. It is a great way to work on increasing mobility in wrist extension without forcing or passively stretching all the muscles and connective tissue around the wrist. Give it a try and let me know what you think!

12 Responses to “{video} Wrist Prep – Stretch For Fascial Arm Line”

  1. Ganga

    Used this with my class last night. They loved it! And when I had them come forward for a wide-leg down dog and Pyramid pose, they all seemed very confident on their wrists. Thanks!!

  2. Jesal

    Love this one! So simple and so effective. I feel like this is a really good one to do during office hours – just a really quick and effective thing to do for a minute.

    • Francesca Cervero

      Yep, for sure, that’s a great idea! And I do it all the time at the beginning of class, especially if we are going to spend some time weight bearing on the hands!

  3. Melissa Feldman

    Love this! Can’t wait to share with my students who are always looking for more arm/wrist/neck loosening! : ) Namaste, Francesca!


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