{video} Sequence to Prep for Downward Dog

Today’s video is a sequence to prepare your students to do downward dog; it’s full of variations of gate pose.

2 Responses to “{video} Sequence to Prep for Downward Dog”

  1. Jan Wright

    The DFD video is genius. Have been using cow/cat and a few other variations but adding the gate pose work bringing glute medius is so practical because most of us are weak in that area. Thanks again

    • Francesca Cervero

      Yes, totally!! You are so welcome Jan! Let me know how your students like it. 🙂


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