Today’s video is a sequence to prepare your students to do downward dog; it’s full of variations of gate pose.
6 Responses to “{video} Sequence to Prep for Downward Dog”
Leave a Reply
{video} Sequence to Prep for Downward Dog
Today’s video is a sequence to prepare your students to do downward dog; it’s full of variations of gate pose.
The DFD video is genius. Have been using cow/cat and a few other variations but adding the gate pose work bringing glute medius is so practical because most of us are weak in that area. Thanks again
Yes, totally!! You are so welcome Jan! Let me know how your students like it. 🙂
LOVED all that you shared in this video and your other short videos. So helpful with what to offer to my private clients. Thank you so much!!
You are so welcome Reika! I’m so happy my work has been helpful for you!
Thank you Francesca! I love the Gate Pose addition before Down Dog! I’ve learned other great ways to prepare the back of the body during your teacher’s class on Wednesday’s, I can’t wait to try these sequences as well!
Yay! I’m glad you’re gathering a good collection of Down Dog Prep sequences!