I love creating alternate variations of the vinyasa that keep us moving and flowing, but don’t ask our bodies to make the same shapes over and over again. This video combines a few things:
- A short explanation of protraction and retraction of the scapula and why it might be interesting to look at with your private clients.
- A demonstration of the progression I use to teach serratus push ups.
- An example of how to change up “the vinyasa” in a way that allows for rhythmic movement AND brings an under used part of our shoulders along for the ride!
Let me know in the comments below if this all makes sense and if you have any questions!