I offer many different options to help students step the front of the mat from downward dog. It’s a challenging movement, and I don’t want my students to suffer or feel stuck! A few weeks ago I offered an option that had almost no weight bearing on the hands. You can check that out right here if you missed it.
This option is very different. It trains the body to put all the body weight on one arm, just like you would in side plank! Watch the video, try it out and let me know how it goes!