{video} Alternate Bookend Series: Ink Print Exercise

There are many reasons to change up the way we end our classes. As I’m sure you guys have noticed, savasana is a difficult pose for many people and for many different reasons.

This is the second video in an ongoing series and walks you through a wonderful practice that can be used as an opening centering or as a savasana replacement. You get to practice with me as I lead you through the exercise!

Let me know how feel afterward and any questions that come up for you. 🙂

Click here to download the Ink Print Exercise transcript.

8 Responses to “{video} Alternate Bookend Series: Ink Print Exercise”

  1. Janet Golownia

    I do body mapping with clients but I love the ink print idea and coming back to it in between poses or after working one side – then the other side. Also love the visual reference to the ink print for savasana. Can’t wait to try it in my class tonight. Thanks Francesca for sharing!

    • Francesca Cervero

      You are so welcome! I am so happy to be on this journey with you. Let me know how it goes in your class tonight! 🙂

  2. Sue Andersen

    I really love this idea of the ink print! I do something similar at the beginning of my group class but haven’t tried in private yoga. Thank you for the transcript, Francesca.


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