There are many reasons to change up the way we end our classes. As I’m sure you guys have noticed, savasana is a difficult pose for many people and for many different reasons.
This is the second video in an ongoing series and walks you through a wonderful practice that can be used as an opening centering or as a savasana replacement. You get to practice with me as I lead you through the exercise!
Let me know how feel afterward and any questions that come up for you. 🙂