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I taught a class last week that sent me into a panic…and got a new private client!

April 30, 2015 by Francesca Cervero

I taught a class last Friday that scared the shit out of me. (Yes, after 10 years of full time teaching, that still totally happens.) It all started out like… Read more

How does my Online Training differ from my Live Training?

January 27, 2015 by Francesca Cervero

So, you heard the news right? I now offer The Science of the Private Lesson both in a live week-long training, and a 12 week online training. Woohoo! Blood, sweat,… Read more

An inside look into a session with one of my REAL private clients {VIDEO!}

December 1, 2014 by Francesca Cervero

Hi loveys… As you read this, I am deep in retreat mode with my teacher Sara Avant Stover in Thailand. This is a retreat I have been so looking forward… Read more

Video Introduction: I Am So Happy to Connect With You Here!

April 8, 2013 by Francesca Cervero

Hello there! I am so happy to connect with you here! I will be posting regularly and would love to answer your questions about yoga, teaching private clients, best business… Read more

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Recent posts

  • 118: My Group Class Planning Process
  • 117: Yoga for Seniors with Chintamani Kansas
  • 116: Integrating Buddha Dharma and Asana with Meredith Witte – Live Mentoring Session
  • 115: The Case For Teaching Leveled Classes

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francescacervero

Francesca Cervero (she/her)
Same meat as last week, with new bread and condime Same meat as last week, with new bread and condiments. (Drop a 🥪 in the comments if you get that reference 🤣) Similar standing pose sequence as last week, but we’re looking at it from a different angle and taking it to a new place. See you soon @stillnessandmovementstudio 💕
Can you tell from this video that I was already pa Can you tell from this video that I was already part way through creating my standing sequence before I realized what the prep work needed to be? Did you listen to my podcast episode on @thementorsessions last week all about my group class planning process and template? Well class this week has a section I didn’t mention in that episode, a coda! Come to class this week to see when and why to use a coda in your class sequencing! Anyway, we’ll do lots of back body opening and front body strengthening (heavily inspired by @schuylergrantyoga !!) and we’re actually started class with a little journaling practice. 🫶🏻 10:30am Eastern on Wednesday and Friday and everyone gets the recording at @stillnessandmovementstudio
In January of this year, I started sharing my grou In January of this year, I started sharing my group class planning process in short videos here on Instagram and y’all had questions! The more I shared, the more questions I got! So today we’ve got a solo episode on the podcast where I am answering all your questions about my group class planning process. In this episode you’ll hear how I try to bring recognizable sun salutation templates AND sequences that vary into each class, why a thread of physical and emotional consistency woven throughout class makes it memorable to students, a deep dive into the template I use in every class I teach and so much more. I’ll do a follow-up episode or workshop, so please let me know what questions this episode brought up for you! 👇🏻👇🏻
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