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I taught a class last week that sent me into a panic…and got a new private client!

April 30, 2015 by Francesca Cervero

I taught a class last Friday that scared the shit out of me. (Yes, after 10 years of full time teaching, that still totally happens.) It all started out like… Read more

How does my Online Training differ from my Live Training?

January 27, 2015 by Francesca Cervero

So, you heard the news right? I now offer The Science of the Private Lesson both in a live week-long training, and a 12 week online training. Woohoo! Blood, sweat,… Read more

An inside look into a session with one of my REAL private clients {VIDEO!}

December 1, 2014 by Francesca Cervero

Hi loveys… As you read this, I am deep in retreat mode with my teacher Sara Avant Stover in Thailand. This is a retreat I have been so looking forward… Read more

Video Introduction: I Am So Happy to Connect With You Here!

April 8, 2013 by Francesca Cervero

Hello there! I am so happy to connect with you here! I will be posting regularly and would love to answer your questions about yoga, teaching private clients, best business… Read more

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Recent posts

  • 114:  Pelvic Health in Yoga Classes with Shannon Crow
  • 113: How To Respond To Students Who Want “Correct” Alignment with Ariele Foster
  • 112: How To Find New Private Clients with Mary Reddinger
  • 111: Planning A Beginner’s Series with Dara Madigan

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Francesca Cervero (she/her)
We are so lucky to have longtime yoga teacher, tea We are so lucky to have longtime yoga teacher, teacher’s mentor and yoga for pelvic health expert Shannon Crow on the show with us today to talk about pelvic health in yoga classes. In this episode you’ll hear: 🔸a deep dive into how our cueing as teachers can impact our students’ pelvic floor health 🔸what usually happens when we tell our students to engage their core 🔸some thoughts about cueing pelvic floor engagement in a yoga class in the form of mula bandha 🔸what happens when yoga teachers talk about Pelvic Girdle Pain in a way that is diagnostic or suggesting what might be going on 🔸The impact of Pelvic Floor Health being discussed using gendered language 🔸and more! Let @theconnectedyogateacher and I know what thoughts or questions you have about this topic! We could do a round 2 of this episode if you want!
Every week I take 60 minutes to plan the group cla Every week I take 60 minutes to plan the group classes I’m going to teach at my online studio @stillnessandmovementstudio I plan a physical theme based on a movement skill or pose I want to work on and then think about how I’m going to weave a dharma teaching through the class in an organic way. (Sometimes it works better than others! 🤣) I’d love to have you join me, especially if you’re a teacher who wants to work on skillfully teaching dharma in your asana and asana in your dharma. ❤️
Our students' movement patterns directly impact th Our students' movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two aspects of our students’ health so intertwined, it’s really important that yoga teachers understand the nuances of that relationship. We are so lucky to have longtime yoga teacher, teacher’s mentor and yoga for pelvic health expert Shannon Crow on the show with us today!⁠ ⁠ In this episode you’ll hear:⁠ 🔸a deep dive into how our cueing as teachers can impact our students’ pelvic floor health⁠ 🔸what usually happens when we tell our students to engage their core⁠ 🔸some thoughts about cueing pelvic floor engagement in a yoga class in the form of mula bandha⁠ 🔸what happens when yoga teachers talk about Pelvic Girdle Pain in a way that is diagnostic or suggesting what might be going on⁠ 🔸the impact of Pelvic Floor Health being discussed using gendered language⁠ 🔸and more!⁠ ⁠ Let @theconnectedyogateacher and I know what thoughts or questions you have about this topic! We could do a round 2 of this episode if you want!
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